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If you’re finding it difficult to focus while working from home, you might consider rethinking your work routine. It’s easy to obsess about the news on the pandemic, politics, and everything else going on. But to keep your focus, it’s best to check just once a day.
All you have to do is figure out how to stay locked in and productive. With all of the distractions you might face, we’re here to help you learn how to focus on work while you enjoy your home office. If you have too much pent-up energy, you might not be able to focus. Try to start your day right with a long walk around the neighborhood, or take your lunch break at the gym to work your body and focus your mind. Try classical or instrumental music to soothe your brain and stay focused on work. So, take a brisk walk in the morning or walk the dog on your lunch break.
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Changes to your workspace, adjustments to your work habits, scheduling breaks and taking focus supplements can all help boost your concentration. For example, if noises easily distract you, consider getting yourself some noise-canceling headphones. Playing soft music or white noise through these headphones can help you focus on your work while also blocking out any additional noise you might hear. Working from home is an entirely different experience from working in an office, for better or for worse.
“We’re fortunate in that we’ve been able to get used to it over time,” he says. Before examining your space, identify and invest in the tools you need to get your work done. While you may already have tools to get the job done (a printer, a solid Wi-Fi connection, etc.), think about what will help maximize your productivity and focus.
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Next, divide each of these tasks into 10 smaller ones that seem more realistic. According to Harvard Business Review, you can try if-then planning to get it done. If you finish the task by lunch, for example, then you can have ice cream for dessert. If you’re over-booked with tasks, see if there’s space to automate or delegate any of them.
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Proper hydration is a huge part of staying focused and engaged on tasks and projects. The following checklist serves as a guide to creating a dedicated, productive WFH work area. Tell yourself you’ll focus for 10, 20, or the magic 25 minutes, and then you get a break.
Figuring out when to take a break and for how long can be tricky. If you take too many, it can feel like you’re getting off track, but too few can actually be counterproductive, since you may be exhausted mid-way through your day. If you think it’s tempting to procrastinate at the office, it’s even worse at home, where there are more distractions. Depending on the job or the company, there are many different ways to answer the question. Here is a sample of two scenarios that each hit on passion, skills and common goals.
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This includes eating balanced meals and staying sufficiently hydrated. Other distractions might require a more hands-on approach. Take measures to keep your office space organized, so clutter doesn’t become a consistent distraction. Find ways to keep yourself off of social media while you work, as that is one of the most prominent distractions remote workers face today. The fewer distractions you have to deal with, the easier it will be to keep focused.
Every hour step away from your desk or work area for a quick walk, some sit-ups or a coffee break. It creates the feeling that you have no time to do your personal work. When your home and office become one, it creates mental trauma. Therefore, you must know the ways to have balance in life. Now that home is the office, it’s easier for the workday to stretch both earlier and later. Just because you can continue working doesn’t mean you should.
You’ll find it’s much easier to focus on what’s in front of you. If you’re still struggling to focus while working from home, you may need to bring out these nuclear focus techniques. Many of these are “hacks” to trick your brain into working better.
To help fight against your challenges, we have visualized the pros and cons of working from home. We hope these tips will lead you in the right direction. And you can have spontaneous collaborations with your partner in workplaces, such as getting coffee together or having lunch and gossiping, something you can’t do at home.
Discipline yourself to log in only when you have extra minutes free. This will help you efficiently use your time to focus on work. Develop the willpower not to check your phone every 10 minutes. Get used to selecting the “do not disturb” mode on your smartphone or keep it face down. The likelihood of being distracted is directly related to the amount of pull something has on our attention. Increased self-observation and deep introspection help you identify where your boundaries lie.
Going for a short walk encourages a relaxed mindset and increases the chance of us returning to the issue and thinking of new ways to approach it. Don’t allow yourself to put things off and instead attack them head-on. Combined with the other techniques and strategies outlined in this article, you’ll be able to rip right through things.
While you are sitting at your desk, it can be tempting to pick up your phone—especially when it’s constantly pushing alerts at you. This holistic, cognitive-enhancing supplement contains a unique blend of 10 brain-supporting nutrients to promote concentration, focus, memory and processing power. If you’re having trouble concentrating, you might be tempted to reach for energy drinks and supplements. Follow these tips to optimize your work-from-home setup and crush your to-do list. If you work better while wearing yoga pants, then more power to you.
Check out some of these simple and easy work-from-home meal ideas that even the most inexperienced home cooks can master. Some people believe that every 90 minutes we need a break from our work. These breaks are just like you walking to the break room or stopping by someone’s office to chat. The first thing you should do is have a water bottle on your desk.
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